Best and Worst Ways to Consume Apples

Best and Worst Ways to Consume Apples

Everyone knows that eating an apple keeps the doctor away. No wonder, aside from being delicious, the fruits boast many amazing nutritional benefits to the body. However, just because you eat an apple daily doesn’t mean you get to enjoy all the advantages it offers. Truth to be told, there are various … Read more

Why We Should Be Eating More Mangoes

Why We Should Be Eating More Mangoes

Sweet and delectable, it’s no surprise that mangoes are one of the most eaten fruits in the world. Whether it’s for ice cream, juice, salad, or eaten raw, it’s luscious taste is genuinely appetizing. While many people love it for its flavor, not many are aware of mangoes’ amazing nutritional profile. Here … Read more

Benefits of Eating Organic Fruits

Eating Organic Fruits

Walk into any supermarket or grocery store, and you’ll most likely notice an area allotted for organic fruits – those that are grown without using pesticides and synthetic fertilizers. No surprise as consumers, nowadays, continue to be more conscious about their well-being and are looking for healthier products. But, what exactly are … Read more

What is Sapota Juice?

Sapota juice

Sapota juice originated from Sapota, a tropical fruit that belongs to the Sapotaceae family. Its scientific name is Manilkara zapota, and it is abundant in South America, particularly in tropical countries such as the Caribbean, Mexico, and other parts of Central America. Sapota is also known for other names such as sapodilla, … Read more

What are the benefits of tomatoes?

tomato

Tomatoes are a staple in our kitchens. Packed with nutrients and flavor, it can instantly upgrade your dish into a flavorful one. Without tomatoes, our favorite dishes would not be as amazing as they are now. More than giving life to our dishes, a tomato is a nutrient-filled superfood that supplies health … Read more

What is the Roselle Flower?

Roselle

The Roselle flower, also known as Hibiscus sabdariffa, is a shrub categorized under the Malvaceae family. It usually grows between one and two meters high from the ground with reddish-purple stems and green leaves. Its trumpet-shaped flowers are 7 to 8 cm across, possessing 5 pale yellow petals that fade over time … Read more

What is Sapodilla?

Sapodilla

Sapodilla, also known as Manilkara zapota and Chikoo, Chickoo, or Sapota, is an evergreen tree that bears fruit in the tropical and subtropical regions in the world, including Mexico, Central America, and some parts of the Caribbean. This underrated fruit provides a multitude of benefits to different industries—its milky latex derived from … Read more