Healthy milkshakes recipe with different toppings

Being healthy and consuming your favorite food or drink could place you in a dilemma. Since when you’re starting a diet plan or planning to take the path of healthy living, it could be very tempting to consume what you were used to eating or drinking. It could also be tricky when preparing your meals and drinks to keep that healthy lifestyle of yours. Even if you are working inside your dream kitchen, creating healthy and delicious food and drinks would require time and practice to master. So, here we are to provide you some tips to maintain that healthy line of the menu but would still give your tongue a taste of what you’ll indeed be looking forward to.

Eating and Drinking Healthy

One misconception that we usually think of when healthy living comes into place is that we always need to eat fruits and vegetables. While fruits and vegetables are indeed healthy and good for you, that’s not the only way to walk the path of a healthy lifestyle. Maintaining a balanced diet of vegetables, fruits, and meats can help you maintain a beneficial meal course without compromising its flavors.

Healthy Milkshake Recipes

Milkshakes can be conceived as junk food for some since the sugar content could sometimes go beyond your daily count. So, here are some recipes you could use that would indeed help you satisfy your sweet tooth without compromising anything at all.

  • Cookie Dough Protein Shake – if you need a protein boost, this could help you. All you need are the following: 
    • 1 cup of milk
    • 1/8 tsp of salt
    • 1/8 baking soda
    • ¼ cup of vanilla protein powder
    • Sweetener of choice
    • 6 drops of maple extract

Blend the ingredient until smooth. You can garnish it with oats or chocolate chips. This drink contains roughly 120 calories and 20 grams of protein.

  • Healthy Shamrock Shake – If you’re a fan of McDonald’s shamrock shake, this could serve as a healthy alternative:
    • One overripe banana
    • Cacao nibs and chocolate chips
    • ¼ – 1/8 Peppermint extract
    • One cup of milk
    • ¼ cup of spinach
  • Healthy Cake-Batter Milkshake – For an Instagramable drink, this one is for you:
    • One frozen large ripe banana
    • ½ pure vanilla extract
    • Two tbsp melted coconut butter
    • ½ or 2/3 cup of milk
    • You can add sprinkles for toppings
  • Healthy Nutella Milkshake – Nutella has been making waves for new trends with milkshakes or other recipes, so if you want to test this out, here’s what you need:
    • Four Frozen bananas
    • 1 tbsp cacao powder
    • 1 tbsp organic butter
    • Six Medjool dates
    • 2-3 cups nut milk
    • 2-3 cups of water
    • 2-3 cups of milk
  • Creamy Blended Frozen Mocha – If you’re into frozen coffee drinks but don’t want to compromise the sugary levels, this recipe is for you:
    • One cup of milk
    • 1.5 tbsp cocoa powder
    • ¼ tsp pure vanilla extract
    • 1 tsp instant coffee
    • Pinch of salt
    • Stevia as sweetener

Just stir, freeze and enjoy!

  • Chocolate Almond and Chia Smoothie – If you’re that person who enjoys Almond flavors for their drinks, you could refer to this recipe. It’s vegan and gluten-free and, of course, filled with nutrients!
    • One cup of baby spinach
    • 1.5 frozen bananas
    • Two tbsp almond butter
    • 1.5 cup of chocolate almond milk
    • Two tbsp chia seeds

Mix the ingredients and just add ice

  • Banana Cream Pie Protein Smoothie – Another alternative for protein drinks is this one. Amazingly, this contains 40 grams of protein per serving.
    • One large ripe banana
    • 8oz Cashew or Almond milk
    • One scoop of protein powder
    • Dash of cinnamon
    • One graham cracker
    • Five Vanilla wafer cookies
    • 6oz vanilla Greek yogurt
  • Strawberry Cupcake Milkshake – If you’re into strawberry milkshakes, just follow this healthy recipe and enjoy!
    • Two frozen bananas
    • 2.25 cups of strawberries
    • One Can of coconut milk
    • 1 tbsp strawberry sauce
    • 2 tbsp coconut sugar
    • ¼ Vanilla bean
    • ¼ cup of unsweetened coconut
    • One vanilla cupcake
    • Two cups of milk

You indeed have to include the cupcake in the recipe.

Eat and Drink Responsibly

With all of this recipe out there, it would still be your responsibility to keep an eye out for everything you consume. As healthy as it may seem, always remember that everything must come with moderation, and with that in mind, you’ll get used to not overeating or overconsuming anything at all. Be responsible enough and make sure you’re not sacrificing too much for it.