A box of pizza makes time with families and friends more enjoyable. While some believed that pizza is another unhealthy choice of food, this is not entirely true. Critics and naysayers mostly focused on the fat from the cheese and toppings and huge amounts of calories from the crust, that they forgot … Read more
When we hear about fruits and vegetables, we think about vitamins, carbohydrates, and some fats. All kinds of edible fruits and vegetables help you somehow, but some of them have hidden qualities that will shock you. In this time and age of competition and overtime work, we need a healthy body because … Read more
Since you were a kid, you probably heard your parents saying, “always eat your vegetables.” Well, this is because vegetables are filled with vitamins and minerals that a young growing body of a kid needs. In general, vegetables have Vitamins A, B-Complex, C, E, K, Iron, Magnesium, Potassium, Calcium, and Zinc. With … Read more
There is a saying you should have fruits and vegetables if you want to lead a fruitful life. This statement is true, and as we all know, fruits and vegetables are often recommended by health experts to boost our immune system and avoid medical problems in the future. In addition to this, … Read more
Adding colors to your food can make your meals more fun and interesting. But before taking that bottle of artificial dyes and incorporating it into your recipe, be mindful that they are linked to an array of health issues, which can quickly spoil your efforts and ruin your diet. Fortunately, you can … Read more
Tomatoes are a staple in our kitchens. Packed with nutrients and flavor, it can instantly upgrade your dish into a flavorful one. Without tomatoes, our favorite dishes would not be as amazing as they are now. More than giving life to our dishes, a tomato is a nutrient-filled superfood that supplies health … Read more