Fun Ideas for Adding Fruit to Your Pancakes and Waffles

waffles on a plate, strawberry and ice cream toppings, mint leaves

When serving pancakes and waffles, it’s time to abandon the classic combination of syrup and butter. Plain waffles and pancakes, topped with healthy toppings, indeed provide a new element to the plate.  Breakfast is a key meal of the day and there are many meals that we all love!  Check out the … Read more

What Healthy Toppings Can You Add to Pizza?

Vegetable pizza toppings

A box of pizza makes time with families and friends more enjoyable. While some believed that pizza is another unhealthy choice of food, this is not entirely true. Critics and naysayers mostly focused on the fat from the cheese and toppings and huge amounts of calories from the crust, that they forgot … Read more

What Fruits and Vegetables Help Improve Productivity?

fruits and vegetables on a wooden table

When we hear about fruits and vegetables, we think about vitamins, carbohydrates, and some fats. All kinds of edible fruits and vegetables help you somehow, but some of them have hidden qualities that will shock you.  In this time and age of competition and overtime work, we need a healthy body because … Read more