Tuesday, 13 January 2015

Health Benefits of Jicama (yam bean) for Women Pregnant (During Pregnancy)

Did you know that Health Benefits of Jicama for Women Pregnant (During Pregnancy), Pachyrhizus erosus, commonly known as jicama, Mexican yam, or Mexican turnip, is the name of a native Mexican vine, although the name most commonly refers to the plant's edible tuberous root. Jícama is a species in the genus Pachyrhizus in the bean family (Fabaceae). Plants in this genus are commonly referred to as yam bean, although the term "yam bean" can be another name for jícama. The other major species of yam beans are also indigenous within the Americas.

Jicama (yam bean) synonymous with beauty skin because one of the properties which can whiten and brighten the skin. No wonder why many yam bean be used as health and beauty for example be used as masks, scrubs, and moisturizing cream. The content bengkoang namely sugar, starch, phosphorus, and calcium is very good for the body. Obviously the benefits of yam very large role in the health and beauty of the human body. So many people consume fruit yam as daily consumption.

Health Benefits of Jicama (yam bean) for Women Pregnant (During Pregnancy) :

Skin Lightening
Since long, jicama (yam bean) is believed to whiten and brighten the skin. Water content is pretty much able to make your skin stay fresh and able to remove the black stains / spots on your face. jicama (yam bean) in addition to consumption can also be used as a face mask. Let stand about 15 minutes and wash your face with water.

Healthy bones and teeth
Benefits of jicama (yam bean) one of them is able to make healthy bones and teeth. The content of phosphorus and potassium serves to maintain the growth of bones and teeth. The need for calcium and phosphorus can be satisfied by taking jicama (yam bean) so that bones and teeth grow normally.

Streamlining Digestive
Inulin in jicama (yam bean) has the properties as dietary fiber, these properties affect bowel function and improvement in blood parameters. As a dietary fiber, inulin increases faecal mass and increase the frequency of defecation, especially in patients with constipation.

Benefits jicama (yam bean) treating cancer and As Antioxidants
The content of vitamin C in the jicama (yam bean) is very good for an antioxidant and as a cure thrush. Additionally jicama (yam bean) is useful and instrumental in lowering cholesterol levels in your blood.

Reducing the Effects of Menopause
To reduce the possibility of the body exposed to the effects of menopause requires phytoestrogens, and phytoestrogens present in jicama (yam bean). Consuming enough phytoestrogens that will make your skin healthy and fresh.

Reduce Stomach Acid Production
jicama (yam bean) has the property that serves as a cooling alkaline or acid absorbent stomach quickly. High stomach acid will cause the mag, so it helps you consume jicama (yam bean). Better yet, if you eat jicama (yam bean) without mixture,

Many the benefits of jicma (yam bean). Immediate consumption on a regular basis to maintain the health and beauty of your skin. Congratulations healthy living
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